Reviewed by Womenrx.org
Written by Hanna Beka
There are number of reproductive concerns and one needs to seek the right help to understand the problems. People need to consider seeking the right help to improve their condition. PCOS is among one of the complications that hamper a female’s well-being.
Polycystic ovary syndrome is a condition wherein one produces increased androgen. Also, the amount of male sex hormones is increased.
It is likely to cause irregular periods or no menstrual cycle and such instances hamper overall well-being.
While managing PCOS, one should consider following tips and tricks that help to improve the condition.
1. Decrease AGEs
One dealing with such conditions needs to know it occurs due to accelerated levels of advanced glycation end products in the blood. Those are the compounds formed due to the glucose binds with proteins and contributing to aging and degenerative disorder.
Cutting down on dietary is one of the best methods that help to reduce insulin levels and ensure the conditions are improved.
2. Get enough magnesium
Usually when such conditions occur, one is likely to come across the signs and symptoms of insulin resistance and this is likely to promote the conditions such as stroke and diabetes. One needs to ensure that magnesium levels are linked with diabetes and it becomes necessary that one does consider working on it. Hence, ensure that you do consider knowing well about magnesium consumption to reduce the indications of PCOS.
3. Get high on Omega 3
Well, these fatty acids have many benefits and should consider ingesting the right amount of them to manage the conditions smoothly. One dealing with Polycystic Ovary syndrome needs to know consumption of Omega 3 helps to dilute the concentrated male hormones that affect irregular menses. This is something that helps to improve the conditions without causing any negative impact on health.
4. Increase the consumption of Chromium
This is an essential mineral that ensures the body is capable to produce enough insulin and blood sugar levels. It is likely to assist one reduce the sugar levels in the body which minimizes diabetes. While considering the consumption of chromium one needs to ensure the ingestion of a limited substance is done to improve the condition.
5. Don’t forget Vitamin D and calcium
PCOS hampers health in a long run and it does have the ability to cause infertility. One can consider consuming Vitamin D and calcium which helps to enhance the BMI, menstrual complications, and a few other indications. Usually, females are guided to ingest the right amount of minerals and vitamins to improve their conditions.
Different therapies are consumed to manage PCOS in women, and choosing natural remedies proves to be the first line of treatment that can be considered. It becomes necessary that one does choose the suitable medicine to manage those ailments. Also, while sticking to natural therapies, look for expert advise once and improve the condition.