6 Natural Remedies To Manage Menstrual Pain

6 Natural Remedies To Manage Menstrual Pain

Christy Jennings

Reviewed by Womenrx

Written by Christy Jennings

Also, some females find it difficult to perform the chores due to the throbbing discomfort that occurs during this stage. 

Well, different remedies can be chosen, but one can consider the basic natural remedies that help to manage menstrual pain easily. 

1. Tie up with your favourite heating pad

The severity of the discomfort experienced during this particular time is difficult to manage.

Though the medicines are made available to females, it becomes necessary that something relaxing and soothing can be chosen to improve the conditions. The uterus is a muscle and applying enough heat helps to let those muscles relax. As per the research, this therapy works wonders and provides relief to a greater extent without including the consumption of any other remedy. 

2. Herbal teas can be your best friend

Not only menstrual pain, but cramps too are likely to hamper the chores that you perform.

Natural remedies such as herbal teas are ancient tips and tricks used by people to feel relieved from complications. Those teas do have properties that work on inflammation and help the muscles to feel relief. Hence, the consumption of peppermint tea, chamomile, ginger, and fennel can be considered. 

3. Massage works the wonder

Usually, the lower abdomen is stressed when menstrual cramps occur. This can be well managed with massage. One can simply use essential oils to feel relief from those complications. Massaging slowly on the lower abdomen ensures the agony is reduced by half One can try using lavender, marjoram, and clary sage essential oil. Also, do consider avoiding the use of unscented creams or lotion. 

4. Play with your plate

Designing your plate becomes necessary to ensure the menstrual pain and cramps are not alleviated. During this period consuming food that consists low fat is the best option. Women are also recommended to swap unhealthy fats to improve the problems. Food such as nuts, and fish are the best source to intake and manage the problem experienced. 

5. Try the yoga poses

Ofcourse, you’re not in a mood to leave your bed, but feeling relief requires women to take some action. Stretching your muscles or providing relaxing effects can be done via yoga poses. Those are likely to act as an acupressure therapy on your muscles. Though women are not recommended to engage in strenuous exercise during this period, yoga poses are the best poses to distress the tension in your muscle. 

6. Acupuncture helps to relax the nervous system

Acupuncture is the traditional old method that can be chosen by any person to improve conditions. Not only does it influence the menstrual periods, but does affect the nervous system that manages to assist one feel relieved from the pain. Also, while trying this therapy, consider doing it under the supervision of an expert. 

How Does Dysmenorrhea Affect Your Menstrual Pain?

How Does Dysmenorrhea Affect Your Menstrual Pain?

Mathew Forster

Reviewed by Womenrx

Written by Mathew Forster

This is the condition caused due to uterine contractions and does have the ability to hinder your daily activities.

There are two different types-primary and secondary


This is a condition wherein one does end up having agony or cramps that come repetitively.

The pain begins one day before or when the bleeding begins. This usually lasts for 12-72 hours and other signs and symptoms such as fatigue, diarrhea, nausea, and vomiting are likely to accompany.


When a female does end up having painful menstrual cycles due to a certain disorder or infection associated with the female reproductive organ, it is categorized under secondary dysmenorrhea. Usually, the pain that occurs during the menstrual period occurs before any signs and symptoms of the cycle occur and usually continues longer for more than the common period.

Usually, one experiencing this problem is lucky enough to have no accompaniments.

How does secondary dysmenorrhea affect your periods?

The conditions that are likely to affect the bleeding include,

PID or Pelvic Inflammatory Disease

This is an infection that affects the uterus and spreads to other reproductive organs.  This is likely to cause pain in the stomach or affect intimacy. Hence, one needs to consider taking care about the pelvic organ.


This is a condition wherein the tissues or the lining of the uterus is found outside the uterus.

This occurs due to the tissue during the cycle is likely to promote swelling, pain, and scarring. Hence, if you end up having those signs and symptoms do consider seeking an assistance


Also known as benign tumors usually grow outside or inside the walls of the uterus. This too is likely to impact your periods and hence, having minimal information about this non-cancerous tumor is necessary.


This is an ailment wherein the lining of the uterus continues to grow in the muscles of the uterus. It is a problem wherein the ovary continues to grow accompanied by abnormal bleeding and pain.

How to know whether you have a certain type of dysmenorrhea?

Such types of conditions cannot be well managed with the help of medicines. In certain cases, the health care expert is recommended with a laparoscopy. This is a procedure wherein the camera is inserted into a belly button by making a small incision. The process is likely to assist one know about the current situation.

Types of therapies that help to feel relieved

Often dealing with dysmenorrhea becomes easy when you do end up having access to certain remedies. Below mentioned are a few remedies that one can stick to improve the conditions.

  • Yoga
  • Relaxation and breathing exercises
  • Acupuncture and acupressure
  • Massage

Besides supplements choosing the right and relevant natural remedies proves to be helpful for the health of women.