It becomes necessary that one does have the right idea about the triggering points and the impact on overall health. As soon as one gets tension, the symptoms begin to get intense and hamper health. When it comes to women’s health, several factors get affected and a few of them include,

Gastrointestinal infection

Short-term stress does promote the problems such as butterfly feeling, nausea, or vomiting. Prolonged problems increase stomach acid and promote problems such as acid reflux, and heartburn which further can result in constipation, obesity, and bloating. Hence, one needs to follow the right instructions that help to improve the ailment and deal with the conditions.

Poor Mental Health

Ofcourse, stress doesn’t cause a direct and immediate impact on physical health or mental health but gradually it hampers your health. The signs of stress, especially for a long time, make it difficult for one to develop anxiety, depression, and a few other mental conditions. Also, this is likely to trigger the hormones that cause side effects on the health of people.

Period irregularity

The menstrual cycle is something that makes it difficult for females to deal with the mistral cycles. It becomes necessary that one does have the right idea about the impact of stress on health. The chronic and long-term impact affects the hormone. Also, the chances of having more PMS symptoms increase delaying the actual blood flow.

Hence, women are recommended to take up activities wherein they practice exercise or mindfulness activities to improve their health.

Fertility problems

Stress affects fertility in females and this is one of the major underlying problems that hamper health in a long run. Few studies have shown that accelerated levels make it more difficult to conceive. Hence, it is generally recommended to take up activities that help to calm and improve overall health. Also, the issues such as obesity and other problems should be well managed to improve overall health conditions.

Weakened Immune system

The presence of stress hormones makes your immune weak and this makes you vulnerable to illness and infection. If you’re constantly in tension it becomes common that you do end up having flu, and trigger conditions such as arthritis and inflammatory bowel disorder. People with weak immune find it difficult to recover from these conditions.

Increased Heart Disorder

As a response to tension, the blood vessels become constricted, and hence the oxygen is sent to muscles to prepare for the fight. While this transition takes place the heart rate and blood pressure increase. If there is constant fluctuation in such problems the chances that one does end up having stroke or heart attack increases.

Most females need to know about this disorder to know the type of help that can be accessed to deal with the problems.

People who have stress can experience an impact on mental health. Though it affects overall health, it does disturb your menstrual periods. 

Strain and periods: Know the mess

Certain changes can be experienced by women and include, 

• Worse PMS
• Painful menstruation
• Missed cycle
• Delayed periods

Those changes occur due to the hormonal imbalance that is promoted. Such situations occur due to not being able to sleep or eat enough which makes one exhausted, overwhelmed, and worried. When the tension begins to increase, it does have the ability to release the hormones known as cortisol. Those cortisol does possess the quality of controlling the menstrual cycle and stop ovulation. Every female’s body is different and it becomes necessary to know how your body responds to all. 

When does your cycle return to normal?

Those changes do not continue for long and therefore, one need not bother much.

Once the production of those restricted, it becomes easy for one to deal with the conditions and the cycle return. 

How to improve the conditions and help yourself have a normal cycle?

Here are the techniques that reduce tension and assist one to have a smoother period. 

Mindful meditation

This is a method that allows one to be away from the present moment. You can practice this technique anywhere and whether you’re sitting still or moving, it can be practiced anywhere. If your mind wanders or gets lost in thoughts, you can open your eyes and bring your attention to the present.

This is the best and helpful exercise that can be practiced every time and get rid of excessive tension. 

Breathing exercise

Women can simply try this calming breathing exercise when they’re sitting, standing, or lying. Breathe gently via your nose and let the breath flow into the stomach. One should count from one to five and repeat this for 3-5 minutes and get rid of the complications. 

Few other exercises that can be practiced to control stress includes

• Taking breaks 
• Connecting with others
• Stretching
• Limiting the consumption of liquor and tobacco
• Limiting yourself to a limited area
• Avoid smoking
• Stick to a sleep schedule

Well, if stress is a problem, you need not worry much and you can have your menstrual cycle again. But if it occurs due to a medical condition, one needs to consider seeking relevant and right therapies to rule those problems out. 

If the alteration in periods occurs due to the medical conditions, one needs to get diagnosed to understand the problem and choose following the right therapies to improve the conditions. Tension is common and it is a part of life, but if it overwhelms you, consider seeking the right help at the right time to improve the circumstances. 

When it comes to your vaginal health, the discharge is something that should be noticed and taken care of. 

The minor changes in those secretions are due to certain issues and this happens every month either during the beginning or end of the periods.

Before and after the menstrual cycle, the flow is usually slower and this is likely to get oxidized due to which the change in color of release can be experienced.

At times, one is likely to come across this due to some other reason.  Here are a few other reasons that contribute to the brown secretion

• Miscarriage
• Ovulation
• Implantation bleeding
• Birth control
• STD
• Lochia 
• Breakthrough bleeding

Why does this occur?

During the cycles

This is likely to happen in women 2-3 days before the menstrual period. This is a sign that you’re likely to start with the bleeding window. While few experience it before the cycles few do come across it after the window is ended. Breakthrough bleeding is also a reason behind such problems. Between two periods, one can experience this condition and this is nothing to be bothered about. 

Use of contraceptives

There are instances wherein due to the use of birth control pills women do end up having brown discharge. This is because the uterine lining begins to get thinner and the release of the secretion can be noticed. 

Fluctuation in hormonal levels

Another reason behind this change is due to hormone levels. The fluctuation in those levels is likely to hamper health in a long run. Till the body gets adapted to those alterations, one needs to consider seeking the right help to improve the condition. 

Fertilization process

Ovulation too can be the reason behind experiencing brown discharge. The time when the mature eggs pass, it is likely to break into the ovaries and this initiates minor bleeding. Hence, this process ensures the change in the discharge which can vary from brown to reddish pink color. During such instances coming across cramps and abdominal pain is common. 

Sexual intercourse

This is the reason, few women can come across these problems and this happens due to vigorous intimate moments. One can experience brown discharge or light bleeding. 

Besides the mentioned reasons, there are certain medical ailment that makes one come across those indications. 

Cysts in the ovary

Due to multiple cysts, females are likely to experience brown release from the genitals. In some cases, one is likely to experience this problem followed by heaviness in the lower abdomen. This is an indication of PCOS and professionals can help you manage them. 

Hypomenorrhea

One who experiences light bleeding during menstruation does have these problems. If a female does have such conditions, experiencing the discharge varying from brown to pinkish color can be noticed. 

Endometriosis

There are situations when the lining of the uterus grows outside it and these situations such as endometriosis can occur. This promotes the release of secretion of brown color and intense pain. One needs to consider the right therapies to improve the condition. 

It becomes necessary that women are known to changes that occur and consider the right therapies. While most of the people are sexually active today, understanding whether it’s periods or pregnancy becomes difficult. Knowing a few small signs and symptoms assists one to know the difference smoothly and consider them. 

Implantation bleeding is also known as spotting and this usually occurs when the eggs implant themselves in the uterine walls. Most of the time it is confused with menstruation, however, both are different. Once the fertilization procedure taken place, one can experience spotting anywhere between 10-14 days. 

Though this is not the only sign of pregnancy, females do experience spotting during menstruation. One can consider choosing a home pregnancy test or seek assistance to confirm the same. 

Here is how can one make a difference between implantation bleeding and periods

Timings

When it comes to conception, one is likely to experience it within 6-14 days and this usually occurs before the expected period date. 

It has less blood corpuses

Usually, only a minimal amount of blood is released when the embryo is placed in the endometrium. This ensures less bleeding or staining is experienced as compared to regular menstruation. The amount of spotting that occurs during periods is more as compared to the one that is experienced during the fertilization procedure. 

Severity of cramps

The intensity of cramps is likely to differ as per the condition. While speaking about the egg fertilization procedure the severity is less as compared to menstruation. This is due to the releases from the body. As mentioned, while staining happens a minimal amount of flow can be experienced and its vice versa in another case. Therefore, females need to be alert about those minor changes that are likely to occur. 

The difference in colour

When the process of egg plantation takes place, the flow or discharge is of brown, or pink colour, while the periods that are experienced are red. During the implantation, the cervical and secretions begin to dilute. While during the monthly cycle, the endometrial lining of the uterus begins to shed which defines the difference. 

Flow

During the monthly cycle, one is likely to come across the lighter releases and it continues to increase on the 2nd and 3rd day. On the other hand, when it comes to implantation, it is likely to be little for 2-3 days which are followed by the signs such as morning sickness, tender breasts, and stomach upset.

When it comes to both phases, it is common that one is likely to experience different signs and symptoms. Those changes define the severity and it becomes easy to know the need to access help. Both situations are different, yet one needs to consider learning about them enough to understand the concerns. 

Though there are lot of discussions taking place, there are various other things that should be known. 

Here are the few basic things that are to be cleared. 

 1. We always have ‘that time of the month’

Your period is an announcement, you’re not pregnant. This doesn’t mean missing them or having irregularity is likely to conclude you’ve conceived. Menstruation is a window when a woman does bleed, but the cycle is the entire time from day one of your period to the next one.  Although females are said, this cycle is of 28 days, it differs depending upon the human body and other factors. Hence, the cycle is somewhere between 28-35 days or it can be shorter than the mentioned time. Usually, situations such as travel, stress, diet, and lifestyle changes cause an impact. 

2. The pain experienced is similar to any other agony experienced

Don’t you dare to compare headaches with menstruation pain!

Headaches or bumping into sharp corners is not the pain we are talking about. Women who end up having periods are likely to come across the throbbing agony that requires one to take off from the work or stick to the bed. Those pinching cramps are likely to make you not perform the activities smoothly. 

3. Periods blood is dirty

Well, this is not the fluid that is rejected by the body. When it comes to vaginal secretion-it is a little bit of blood, mucus lining, uterine tissue, and bacteria. To make it clear, the fluid that flows during your menstruation is a little different from the blood that flows in the veins. It has less concentrated blood cells. Though this blood is different, it isn’t dirty. 

4. They’re shameful

Even digesting the discussion concerning menstruation is difficult for a few. This is nothing gross, dirty, or shameful. This is nothing to be bothered about. Women need to discuss the tampons, pads, heavy blood flow, and the other factors that are likely to educate others about the same. Why shouldn’t we ditch the stigma concerning the cycles and the balance of hormones? They’re part of our body is ensures the risk of the cardiovascular disorder can be reduced.

5. Getting pregnant is not possible while on menstruation

Women who bleed have less chances of conceiving but no one says it has zero chances. To discuss gestation, the menstrual cycle is a time when your body prepares for releasing the eggs. When the sperms don’t reach the eggs, the shedding process begins.

If you indulge in intimate moments during periods, you need to know, that sperms do have the ability to stay active in the body for 5 days. 

6. Your menstruation should last for a week every month

Well, your body is unique and hence, you need not worry even if the window is less. Usually, they last for about 5 days, but there are chances that women do end up having them for fewer days. 

Periods are something that women shouldn’t be ashamed of. Instead, this allows women to be healthy and ensures the reproductive system functions in a good manner. 

Well, there are times when one finds the need to delay the cycles. When it comes to delaying, women are recommended to choose some remedies that assist them during the cycles.

Delaying them naturally is possible, but there are no studies that back up those remedies.

Here are some of the natural foods that can help to delay the periods naturally.

Lemon Juice

Lemon juice consists of highly acidic food items. It is the richest and oldest method to delay the menstruations without experiencing any side effects. Though it is a natural remedy, one is recommended to consume it in moderate level to avoid the effects such as vomit, nausea, and gastroesophageal reflux. Excessive consumption is likely to irritate your teeth, mouth, intestines, and stomach. Yet, one needs to consider using 2-3 spoons of lemon juice in a glass of water and consume it.

Gram lentil soup

One can simply roast the gram lentils and grind them into fine powder. This powder is to be stored in a cool and dry place. Consume one serving of gram lentil soup each day. Also, women are recommended to consume it atleast 10 days before the expected date of their menstruation cycle. In case any female experience symptoms like stomach ache or bloating, discontinue the consumption of this remedy.

Cinnamon tea

Not only it is popular, but is a relevant and genuine remedy that can help to push back the period to a few days. This tea is tasty, aromatic, healthy, and consists of various benefits.

Not only does it pushes back, but helps to manage heavy menstruations and reduce the menstrual cramps and inflammation occurred.

Mango bark

Consumption of mango promotes heat in your body and is likely to provoke cycles. But the mango bark has different properties that can be used to delay your menstruations. Add 10ml of mango bark extract to a cap of water and store it in the refrigerator. Consuming 1 tablespoon of chilled mixture 3-4 times a day can prove to be effective and visible results can be seen.

Raspberry

The consumption of these red fruit leaves is likely to assist you to get your cycle delayed. One needs to simply take 5-6 dried leaves of raspberry and boil them with water. Consume it atleast a week before your expected menstrual date. Raspberry tea not only helps you to delay the cycles, but you can use it during the periods to feel relieved from the cramps.

Gelatin

Gelatin too is one of the magical remedies that can be consumed by females to let their periods wait from showing up. Dissolve the gelatin in lukewarm water and consume it to delay the onset of periods. The intake of this remedy is likely to delay it for 4-6 hours. If you’re looking for more delay, you should consider other remedies. Excessive consumption of gelatin is likely to affect your digestion process.

Unless needed, delaying the cycle is not recommended. Hence, women need to consider seeking assistance before choosing any such remedy.