When there are underlying instances that make women arrive at such decisions, it causes an emotional impact.

Whether you’re terminating the pregnancy during your early 20s or late 30’s the emotional impact is dreadful. It becomes necessary that one is aware of the steps that can be considered to heal after having an abortion.

Know your feelings

It becomes necessary that you know what your emotions are. Your feelings, whether they’re negative or positive, everything should be considered. Most women avoid thinking about their emotions as they think, this can pull them back from where they began. Knowing that feelings are different for every female is necessary. You can simply journalize your feelings or talk to a trusted person to discuss the feelings.

Take time to grief about abortion

Grieving after the loss becomes necessary. The daily chaos doesn’t allow you to take time, sit alone, and grieve about certain things.

So, skip a daily routine for a day or two, the sadness or the grief that you’re holding should be managed or dealt with. Whatever are your feelings, they are valid and real, hence you need to accept and grieve to move ahead. Avoiding grieving makes you hold the same feeling that hampers later.

Share your story

Atleast 1/3rd population of women end up having an abortion. Females do have social groups, friends, and family to reach out to discuss the story or the feelings they have. If you don’t feel like sharing it with your family, you can simply discuss it with your doctor or post it online.

You’re not the only one having an abortion. Various females feel the same. Sharing your experience or story helps others to know they are not the ones who have commenced an action of abortion.

Find a place to process your feelings

At times handling the feelings ourselves is not possible. You need to find a place where you can process your feeling and let them out. Some females feel it is too much content to hold within you, you need to discuss it with someone. Processing your feelings allows you to get emotionally strong.

Seek a help

There are times when nothing works and dealing with the emotional feelings becomes more difficult. If you’ve tried everything and nothing works for you, seek an appointment with an expert. They can help you know where you are going wrong, and what help you need.

Several times, women end up having mixed feelings, and handling those feelings is not possible. There are situations when women might end up feeling stressed and depressed, during such a period seeking help from an expert becomes the easiest way to manage their mental health.

Recovery after an abortion is possible only if you accept the situation, understand your emotions, and are open to talk about it.

Premenstrual syndrome affects women before the periods occur. Headaches, depression, anxiety, and fatigue are the few common symptoms that affect women during the PMS period. 

Though this is common, there are few remedies that can help you feel relieved from those symptoms. 

Increase the intake of calcium

A variety of supplements help to minimize the Premenstrual symptoms. Yet, the consumption of calcium has proved to provide therapeutic benefits. As per the research and studies, it is concluded that the intake of calcium has significantly shown a reduced risk of PMS. Females are recommended to consume atleast 4 servings of calcium to fill the requirements. One can include dairy products, almonds, and leafy vegetables as a great option to fill the deficiency in your body. 

Exercise

You heard it right! Exercise is one of the beneficial methods to improve Premenstrual symptoms. Regularly indulging in aerobic exercises such as swimming, jogging, and brisk walking helps to release the necessary chemicals that boost your mood and have a positive impact on your energy and sleep. Hence, engaging in exercises has few benefits and this can assist well to improve the symptoms.  

Massage therapy

Massage therapy is considered one of the relaxing remedies to minimize the severity of the symptoms. The effects are not yet validated, yet they benefit certain women and are safe. Also, you need to know the right trick that can benefit you.

At times, the massages might trigger the wrong nerve. Hence, seek assistance from an expert. 

Stress management

PMS symptoms are likely to affect mental and physical health. Due to mixed hormones, females are likely to experience stress. One of the best methods to manage stress is to perform a few exercises, express emotions, and prioritize what you need. You can as well take up a few other activities such as listening to music, cooking food, or getting into any activity that helps to relax and unwind. 

Diet

One of the most important factors that can be considered to improvise Premenstrual symptoms is diet. Women with Premenstrual symptoms need to limit their consumption of sugar. Additionally, one needs to ensure that complex carbohydrates are included in the diet. To get the added benefits, women need to eliminate their sodium intake. The restricted consumption of sodium helps to reduce breast swelling, water retention, and bloating. 

Also, women can experience less irritation if they refrain the consumption of caffeine.

Well, PMS is not an issue, those are the symptoms indicating the arrival of the periods. Small lifestyle changes help you to improve the symptoms.

Knowing the pattern of the symptoms helps to start or manage those impacts. You can consider a little extra effort for self-care and rest when you come across those symptoms. If you feel the symptoms or effects are causing much problem, seek advice from an expert. 

There are various talks discussed, but no one is aware whether the stated myths and facts are genuine or not.  Women need to be concerned about the myths and facts that are common and help females to understand more about PCOS. 

PCOS or polycystic ovarian syndrome is a complex hormonal condition wherein the whole human body gets affected. Females are said to have PCOS only if they’re diagnosed with two or more conditions. 

The conditions include

1. Delayed menstrual period 
2. Too much male hormone
3. Enlarged ovaries

Explaining those terms is not easy. But creating awareness about the myths and the facts is. Here are the facts that one needs to know about PCOS. 

1. Myth: It causes pain

Facts: No, it doesn’t

The normal menstrual cycle begins when a particular egg of the month begins to grow in the follicle cyst. When ovulation occurs, the same egg escapes the cysts and moves toward the fallopian tube. While making the run, it dissolves and the periods are likely to occur. 

When the case of PCOS is discussed, the growth of the cyst gets stuck due to the confused hormones. Due to the ovulation cyst not being fully developed the ovaries begin to enlarge. The procedure doesn’t rupture the tube or cause any sort of pain.

2. Myth: PCOS patients have to deal with risky pregnancies

Fact: The underlying conditions might require remedies, but don’t harm the pregnancy

Females with such problems are likely to have underlying conditions such as blood pressure and gestational diabetes. Even after the existence of such a disorder, women can have a normal pregnancy.

Having Polycystic Ovarian Syndrome doesn’t cause miscarriage or hamper the pregnancy. Females only are recommended to ensure certain things ate avoided to improve the conditions. 

3. Myth: It makes women overweight

Fact: Not always!

Often females having polycystic ovarian syndrome have obesity, but not always. It is further categorized depending upon the symptoms and the combination of symptoms decides whether a female is likely to have obesity or not. Depending upon the type one is recommended to use hormonal pills.

4. Myth: Women with such disorder are infertile

Fact: Fertility and problems getting pregnant are two different factors 

Though women with such disorders find it difficult to get pregnant, this doesn’t mean one does experience infertility. While 50% of women conceive without using any treatment or secondary help, the rest 50% might need some consultation. If you’re trying any remedy to get pregnant for 4 months and it doesn’t work, seek assistance to change the therapy. 

5. Myth: This disorder occurs due to the ovaries

Fact: This is a hormonal miscommunication

Various factors such as diet, lifestyle, and underlying conditions cause a negative impact on the hormones and affect the symptoms. Additionally, when it comes to hormones, females with such conditions should know the brain sends the ovary signals to secrete excess male hormones which trigger the process and delays the periods in women.

It becomes really dangerous if you aren’t conscious of a few concepts that hinder your health and reproductive health. Women need to consider keeping a track of their health, your machine needs the right fuel. One of the major concerns experienced by women is Fibroids. Well, this is a growing problem, and one needs to know about it. 

What are fibroids?

Fibroids are benign tumour that grows in the uterus or womb. Such problems affect fertility and declines the chances of pregnancy. This problem is common and atleast 30% females experience this problem between 25 and 44 years of age. Besides, they’re not cancerous as well they do not increase the risks of uterine cancer. To clear the doubts, they don’t occur due to genetic reasons, but due to exposure to estrogen. 

Impact on pregnancy

These growths have no impact on pregnancy, only the complications or the risk involved increases. Females with tumours of more than 5 cm are likely to experience extreme pain from the second trimester. 

The complications during childbirth include, 

1. Preterm delivery

The contractions due to tumours increase. The constant contraction leads to preterm delivery and hence utmost care is needed.

2. Staying aligned for delivery

When a situation such as the growth of a tumour occurs, there are less or no chances of vaginal delivery. Hence, females during the deliveries need to be under the observance of experts. 

3. Miscarriages

Though the tumours are non-cancerous, they have the ability to disrupt the growth of the embryo. Hence the chances of miscarriage continue for a certain period. 

4. Much-needed C-section delivery

Such growths within the women’s body are likely to affect the reproductive organs. When such growth occurs, the placenta breaks from the uterine wall causing no room for the embryo’s growth. This affects the infant’s growth, health, and overall development. 

5. Placental abruption

For the growth of the placenta, oxygen and nutrients are mandatory. The growth of the placenta is usually abrupted due to fibroids.

How are fibroids treated before pregnancy or to improve fertility?

Preserving or Reversing fertility is not easy. Yet, there are certain remedies that work on such conditions and help females restore fertility

1. Hormonal birth control pills

Well, these tablets alter the hormones in the human body. When it comes to women, those remedies ease the symptoms of painful periods and heavy bleeding. 

2. Myolysis

The growing fibroids feed on the blood vessels. Hence, it becomes necessary to cut down the growth. Myolysis is a procedure wherein the electric current, radio frequency, or laser is used to shrink the blood vessels.

3. Myomectomy

This is a surgical procedure that helps to eliminate fibroids from a woman’s body and increases the need for a C-section. Once the procedure is completed, women need to wait for 3-6 months to conceive. They affect your pregnancy and fertility and hence treatments should be considered at the earliest. 

Every person goes through some or other problem, but every month, year and to a certain age, females have periods. Besides, childbirth and menopause take a toll on the reproductive organs. The reproductive organs are delicate and hence utmost care is to be considered. 

One of the difficult decisions that females need to take is abortion. Well, this is not easy, being a mother or nurturing the embryo, discarding it, becomes a bit difficult. While few don’t have any other option, the rest chooses it and some are forced. Termination of pregnancy should be the sole decision of women and they do have the right to decide anything and everything about their reproductive organs.

Similar to the two sides of the coin, any action performed too does have pros and cons. Majority of the time, the negative impacts are deliberated about. Why not know the benefits, pros, or advantages of abortion?

Here are the pros of undergoing an abortion

Reduces medical risk

At times, females do end up having certain medical conditions that doesn’t permit them to carry the pregnancy to the full term. There are huge ailments that are risky and can prove to be fatal for the health of mother and child. Hence, women are recommended to ensure they end the gestation during an initial stage to avoid further complications. 

Helps to control the life 

There are several females- ambitious, career-oriented, and have certain dreams to achieve. While you are in mid of achieving your goals, pregnancy can become a hurdle.

Hence, one who doesn’t want to continue the gestation can simply choose the relevant option and get rid of the situation. Ending gestation allows controlling your life and begin fresh from where you left off. 

Positive feeling

While most claims conclude, women do end up experiencing mixed or negative feelings, the rest has reported positive feelings. At times, the pregnancy haunts women. Be it responsibility or any reason, the feeling of relief helps one feel relaxed. The feeling of guilt only occurs when the decisions are not confirmed or are forced. 

Discards abnormality 

Alike the health risks caused to the mother, an infant or child too might have a few complications. While the complications are caused to the health of an infant, the chances of abnormal growth or any other defect are likely to occur. Hence, one who carries pregnancy are recommended to end it before a certain period or as soon as it is diagnosed. 

Easy to access

Females who do not wish to continue with the pregnancy can easily access any option to end it. Various facilities assist women to do so.

Having access to the amenities doesn’t mean one can constantly have multiple abortions. Hence, females are recommended to make the decisions wisely as the process cannot be reversed.  

Well, all these terms seem to be rocket science, but they aren’t. While every disorder can be well managed with the help of the available treatments, few should be taken care of and are likely to occur after a certain age.

Menopause is a period wherein women can experience no periods anymore. A woman is said to be menopausal when she doesn’t have periods for 12 consecutive months. Usually, women after the age of 40 experience this phase. While going through this phase, women are likely to experience the problems such as vaginal dryness. Vaginal dryness causes multiple problems. One of the major problems experienced due to vaginal dryness is the problem intimating with your partner. Once you land in such a problem, the sexual life of a couple begins to end. 

The problem of dryness makes your genitals lose lubrication and this happens due to the low estrogen in the body. As the estrogen levels decline, the genitals that was once elastic, supple, sturdy, and expandable have now become fragile and tightened. Due to menopause, the skin becomes thin and unable to withstand the manipulation caused during sexual intimacy. 

It becomes necessary that one is able to enjoy the intimacy even though you’re into menopause period. Here are a few remedies that can work for you,

1. Vaginal lubricants

Vaginal lubricants are the best option when it comes to improving your sexual life. Well, while doing so, do not purchase any flavored or scented products that you’re sensitive to.

If you’re about to use condoms, choose the water-based lubricant as this can help the contraceptives to work effectively. If you don’t want to go with the lubricants available in the market, simply choose coconut oil as it works as a moisturizer and lubricant. 

2. Vaginal moisturizer

Yes, even the vagina needs moisturizer too. If the genital is unable to release any fluid to improve the moisture of the skin, one needs to use the available moisturizers in the market. Well, you cannot use them on the regular basis, but you can use them whenever needed.

This helps your genitals to be moisturized as well the sexual activity doesn’t get interrupted.

3. Estrogen therapy

As mentioned, estrogen causes vaginal dryness, similarly increasing the estrogen helps to improve lubrication. You can seek assistance from an expert to seek the right and suitable remedy for the treatment. 

4. Oral treatment

One can simply include the oral remedies that act like estrogen and restores the moisture. Though this remedy functions to promote the growth of the uterine lining, it is minimal and yet the oral medicines prove to be reliable for the treatment.

5. Reintroduce foreplay

Now that you’re 40, you are done with the regular chores, bringing up your kids, managing the stability, and other things, you can re-introduce foreplay. This can help you manage the lubrication problem well. 

The symptoms and signs of menopause are challenging but there are methods are remedies that can be chosen to improve the dryness and enjoy intimacy again.