Even before your periods arrive, you have certain hints that indicate the arrival. These signs and symptoms are known as Premenstrual Syndrome and these occur due to the fluctuating hormonal levels in the body.
The indications are likely to differ from one person to another and it is necessary that one does have a basic idea about the same.
Here are the indications that one must know about.
Breast becomes tender
As mentioned during this phase, one is likely to come across a fluctuating hormonal level. Further, it is likely to affect estrogen levels which enlarge the breast ducts and makes the glands swell. This makes your breast tender, swollen and sore. If you want to notice the visible changes, check your breasts after your periods go away.
Hello mood swings
Is your girlfriend angry with you without any reason? Do you come across constant mood swings? Well, this is one of the signs that describe she is about to have her period.
Well, during this phase it is common to have emotional symptoms due to the rise and fall in hormones. Though those symptoms are common, if they take a toll you need to seek assistance under the supervision of an expert.
Several times it is said, that vaginal discharge speaks a lot about reproductive health. While you’re ovulating, the cervix is able to produce more mucus and the discharge is rich in texture and increases the chances of conception. Therefore, before your menstrual cycle, you can come across no discharge or it becomes sticky.
The shift in the levels of hormones makes you feel tired. It occurs because you become unable to have a good sleep and affects your mood. Well, fatigue is one of the most common signs of pregnancy, experiencing it before having cycles is common. Actually, most of the symptoms of PMS are similar to that of gestation.
It is common, yet uncomfortable symptom, and this too happens due to the high levels of progesterone. When the progesterone is increased, the digestive tract becomes slow and leads to the problems such as bloating, and constipation.
Water retention is also connected and influences your cravings and mood. Once your cycle ends, these indications are likely to go, and if it doesn’t seek assistance from a team of an expert.
Have you seen your skin going for a toss when you’re due? Yes, it’s annoying, but is true. More than 50% of women are likely to experience acne getting worse before a week of their periods. The production of sebum oil production on your skin increases and this happens due to the rise in progesterone.
Now that you know the symptoms of your menstruation, you can pile up the necessary stock that is required during the periods.