This blog will help you know about post-partum anxiety and other associated things.
What is post-partum anxiety?
It is common in women and a type of anxiety that occurs post having a baby or becoming parents. The feelings are often out of control and one becomes unable to manage the thoughts. The feelings that occur include irritation, excessive worries, and mixed feelings. Atleast 11-21% of females are likely to experience this problem. This is nothing new and most people can experience this. The only thing that one should be concerned about is- seeking help at the right time.
Know the difference between post-partum anxiety and depression
It is common to experience both of them or either of them once you deliver. Before seeking help know the difference between each of these disorders.
One is said to have depression when the feelings of excessive sadness, frequent crying occurs. At times women also feel that they are unable to take care of your baby emerges. You become restricted and are unable to find joy in your baby. While depression is about different signs and symptoms, anxiety too has different signs and symptoms.
Females who have anxiety are likely to feel panicked and have fearful thoughts.
Know the signs and symptoms
Having post-partum anxiety is worrisome, here are the indications that describe this ailment.
- Muscle tension
- Nausea or stomach aches
- Being unable to breath
- Loss of appetite
- Increased heart rate
- Avoiding certain activities, places, or people
- Being controlling
- Checking things multiple times
- Being cautious about situations that aren’t bothersome
- Obsessing over irritational fears
- Difficulty focusing
If any of the symptoms are experienced, one can reach out to the emergency room and seek the right assistance.
Main factors affecting postpartum anxiety
There are various reasons linked to such disorder and a few of them include,
There are certain instances in your life wherein one does fear them. A situation such as breastfeeding or stressful delivery is a common problem experienced.
Feeling of responsibility
When you’re a new mother, you feel the need to protect your baby and care for them. During such instances, you do overprotect and you become anxious. This is something that affects your mental health and slowly takes a toll on your overall health.
Lack of sleep
When one does become anxious, caring for your newborn is your job and you begin to experience sleep deprivation. Having those symptoms are likely to promote a lack of sleep and hence, you need to maintain a schedule that helps to promote a good sleeping pattern.
Change in hormones
The drastic change in hormones is likely to affect your mood and this further increases the chances of stress and one becomes overactive.
Experiencing post-partum is common and a professional can assist you during this period. One needs to consider seeking the right help to manage the ailment post-delivery.