Well, all these terms seem to be rocket science, but they aren’t. While every disorder can be well managed with the help of the available treatments, few should be taken care of and are likely to occur after a certain age.
Menopause is a period wherein women can experience no periods anymore. A woman is said to be menopausal when she doesn’t have periods for 12 consecutive months. Usually, women after the age of 40 experience this phase. While going through this phase, women are likely to experience the problems such as vaginal dryness. Vaginal dryness causes multiple problems. One of the major problems experienced due to vaginal dryness is the problem intimating with your partner. Once you land in such a problem, the sexual life of a couple begins to end.
The problem of dryness makes your genitals lose lubrication and this happens due to the low estrogen in the body. As the estrogen levels decline, the genitals that was once elastic, supple, sturdy, and expandable have now become fragile and tightened. Due to menopause, the skin becomes thin and unable to withstand the manipulation caused during sexual intimacy.
It becomes necessary that one is able to enjoy the intimacy even though you’re into menopause period. Here are a few remedies that can work for you,
1. Vaginal lubricants
Vaginal lubricants are the best option when it comes to improving your sexual life. Well, while doing so, do not purchase any flavored or scented products that you’re sensitive to.
If you’re about to use condoms, choose the water-based lubricant as this can help the contraceptives to work effectively. If you don’t want to go with the lubricants available in the market, simply choose coconut oil as it works as a moisturizer and lubricant.
2. Vaginal moisturizer
Yes, even the vagina needs moisturizer too. If the genital is unable to release any fluid to improve the moisture of the skin, one needs to use the available moisturizers in the market. Well, you cannot use them on the regular basis, but you can use them whenever needed.
This helps your genitals to be moisturized as well the sexual activity doesn’t get interrupted.
3. Estrogen therapy
As mentioned, estrogen causes vaginal dryness, similarly increasing the estrogen helps to improve lubrication. You can seek assistance from an expert to seek the right and suitable remedy for the treatment.
4. Oral treatment
One can simply include the oral remedies that act like estrogen and restores the moisture. Though this remedy functions to promote the growth of the uterine lining, it is minimal and yet the oral medicines prove to be reliable for the treatment.
5. Reintroduce foreplay
Now that you’re 40, you are done with the regular chores, bringing up your kids, managing the stability, and other things, you can re-introduce foreplay. This can help you manage the lubrication problem well.
The symptoms and signs of menopause are challenging but there are methods are remedies that can be chosen to improve the dryness and enjoy intimacy again.