Written by Allen Walker
Reviewed by Womenrx.org
Allen Walker

Reviewed by Womenrx.org

Written by Allen Walker

If you’re not a fan of antibiotics, you can consider using natural remedies that help to manage those ailments. 

Natural remedies have been a part of traditional treatments, one can consider choosing them if they’re experiencing the problem during an initial stage. 

1. Urinate when you feel the urge

Frequent urination is likely to increase the pressure on the bacteria in the urinary tract, which helps to decline the growth and kill them. When a person frequently urinates the cells that are exposed to such bacteria are reduced and is one of the best options to deal with the ailments without doing anything.

2. Choose probiotics

Considering the consumption of beneficial bacteria-probiotics help to keep the urinary tract healthy in women and free from the problem. Cystitis can be dealt with the probiotic known as lactobacilli that prevent one from the infection.

Various types of probiotics can be considered such as

  • Sauerkraut
  • Different types of cheese
  • Yogurt
  • Kefir

3. Stay hydrated

When you need to urinate constantly to flush the toxins and the unnecessary stuff from your bladder, you need to ensure a good amount of water is consumed. Drinking enough water is one of the best ways to ensure the contaminants from the body are flushed. 

Being hydrated ensures the urine is diluted and the journey to get rid from the system too increases. As the consumption of fluids is increased, the chances of any contaminants growing in the bladder are less.

Though one need not bother about the litres that are consumed, but ensuring  intake is consistent is must. 

4. Consider cranberry juice

Cranberry juice is one of the reliable treatments considered by women that help to manage cystitis. This is a traditional remedy used to manage the infection and speed up the recovery time. As per certain studies, the consumption of the juice is likely to prevent E.coli cell that interferes with the cells of the urinary tract.

The juice also contains anti-oxidant and anti-inflammatory properties that ensure the growth of the infection can be well managed during the initial stage to avoid complications. 

5. Practice good sexual hygiene

Sexual intimacy introduces the human body to bacteria and microbes. Hence, most of the females are recommended to ensure they do follow the good and right sexual hygiene methods to reduce the amount of bacteria that grows or transfers via intimacy moments. 

Here are a few tips that one can consider,

  • Urinate before and after you engage in love-making moments
  • Consider using the contraceptive as a barrier
  • Wash the genitals properly to avoid the further complication

6. Ingest enough Vitamin C

Vitamin C is an antioxidant that improves immune system function. The consumption is likely to form nitrogen oxide that assists in declining the growth of the bacteria. The consumption improves the pH in the urine and ensures the contaminants are less likely to survive. Though the intake improves the condition, one needs to know the administration is to be done cautiously. 

There are number of other remedies that you can choose from, but one needs to know the suitable and effective natural foods or tricks that improve the condition. Cystitis continues to grow even after following those therapies, one needs to seek help from a professional.