Reviewed by Womenrx.org
Written by Mathew Forster
If you’re a woman, experiencing menopause is common, and this is to be taken care during the right time. One who goes through this stage is likely to come across fluctuating hormonal imbalance and it is usually influenced by the estrogen levels in the body.
Here’s how the food is likely to either boost or cause complications
The benefits of having enough female production in the body include,
- Controls hair growth and excessive hair growth can be avoided
- The cholesterol in the liver is produced at limits
- Nervous system functions in a smoother manner
- Collagen levels are improved
- The risk of bacterial infection too is controlled.
If there are low levels, it is likely to cause an effect
- Social withdrawal
- Anger
- Aggression
- Mood swings
- Anxiety
- Depression
Well, while entering menopause there are no such tricks that can help to reverse the estrogen levels dip.
Here are the 4 foods that help to pump up the levels and improve the conditions
1. Fruits
Be it fresh or dry fruits, one needs to ensure the consumption can be well managed and improved. Dry fruits such as apricots are full of antioxidants, vitamins, and fiber which are categorized under estrogenic food. This type of food helps to improve blood circulation and protects one from dealing with a heap of disorders. One can consider consuming those dry fruits with yogurt, cereals, and salads.
Apart from dry fruits, considering the consumption of fresh fruit too likely to improve the conditions. One can simply intake red grapes, blueberries, peaches, and strawberries as a great source of fiber, vitamins, phytoestrogen, and antioxidants. You can jazz up your dessert or meal by adding them up.
2. Flax seeds
These sources have a high amount of content that helps to replenish the need of fiber. Also, it is one of the best methods that help to lower cholesterol and regulates the digestive tract. The higher amount of concentrated omega-3 fatty acid is likely to improve the conditions.
One can easily add seeds to cereal and use them as a salad topping and they can be consumed easily by adding them to smoothies and yogurt.
3. Red Wine
Women who wish to accelerate their levels of female hormones need to know the consumption of red wine in moderation can help to reduce the risk of cardiovascular disorder and breast cancer. This drink is made from the phytochemicals in the skins of grapes, which provides the benefits of natural estrogen and fulfills the needs. Those phytochemicals can be found in blueberries, cranberries, red grapes, and peanuts.
4. Nuts
They are fully packed with proteins as well as rich in phytoestrogen. They can be consumed roasted or raw and are a great source. One can consider adding them to snacks or smoothies or use them as an extra crunch for a salad.