This is a hormonal imbalance occurring in women and causes a wide range of signs and symptoms. Not only does it impact physical health, but emotional health too. Menstrual periods, though seem to be irritating for a time, the PMS period is more disturbing and affects your mental, emotional and physical health. The symptoms do differ from person to person depending upon the causes. Several causes promote premenstrual syndrome, few factors or causes include,
Depression occurs in most women today. There are several effects of this single disorder. It can either be managed with the help of medicaments or natural remedies. This disorder is usually diagnosed as the concern behind premenstrual syndrome. Though this disorder alone cannot hamper your health, you need to consider other disorders that cause a negative impact on your health.
Chemical changes in the brain
Serotonin, a brain chemical also known as neurotransmitter affects your mood. The chemicals in your brain have the ability to trigger the PMS symptoms. An insufficient amount of serotonin contributes to depression, fatigue, and sleep disorder. Hence, one needs to ensure they do not indulge in any task that affects the chemicals in the brain and provokes other disorders.
At times, women do have signs and symptoms of Premenstrual syndrome. Once the pregnancy or menopause period occurs, those hormonal fluctuations can be seen disappearing.
Well, now that you know the reasons, you need to know PMS is of three types- physical, emotional, and behavioural.
1. Physical symptoms
Those are the signs and symptoms that can be experienced if you’re experiencing Premenstrual syndrome, but it affects you physically.
- Weight gain
- Muscle aches
- Tender breasts
- Bloated tummy
- Swollen hands and feet
2. Behavioral signs
At times, the hormonal changes are likely to hamper the behaviour of the women. One needs to consider knowing those signs to ensure the toll on health can be avoided.
- Loss of mental focus
- Forgetting things
3. Emotional signs
Certain times the change in hormones are likely to cause an emotional impact. If emotional health takes a toll, you are likely to experience the below-mentioned symptoms
- Mood swings
- Can’t sleep
- Angry outbursts
- Feeling overwhelmed or out of control
Few women are likely to experience severe emotional and physical pain in their daily lives. Usually, within 4 days of the menstrual periods, women are likely to experience the disappearing symptoms of PMS. There are a minimal number of females who end up experiencing the symptoms troublesome and might require medical assistance.
While PMS occurs in most women, it can be well managed with few remedies.
Few lifestyle adjustments and treatments can help to manage the signs and symptoms. These problems will not be able to control life. Hence, inculcate the habits prior to avoid the complications later.