Reviewed by Womenrx.org
Written by Anya Charlotte
It becomes necessary that females do have enough of an idea about the consumptions they are likely to make. If you want to tweak the signs and symptoms that occur during this period, you need to consider knowing the healthy options that ease those symptoms.
Foods to enjoy while having menstruation
Dark chocolate
Well, it is a good excuse to enjoy the chocolates and is a popular food that can be enjoyed by females. Though it is loaded with magnesium and anti-oxidants, this comforting food is consumed within limits. One needs to consider consuming it within limits to avoid the ingestion of excessive sugar and caffeine.
Citrus
Women who wish to enjoy sweets but don’t want to have sugar or any other added substances can stick to citrus. One can enjoy the treats such as limes, lemons, and oranges that are packed with Vitamin C and fiber and feel relieved from the bloating and mood swings.
It is also rich in water content which makes it hydrating refreshment. One dealing with the signs of nausea and fatigue is asked to enjoy a glass of lemon water. Whenever enjoying these fruits, ensure you do consume them in low quantities.
Salmon
Omega 3 fatty acid is rich in anti-inflammatory and antioxidant properties. It assists to let the uterus relax and fight cramps. One can enjoy it by making a meal that consists grilled salmon sushi. As it is rich in proteins and Vitamin B, one can get the necessary benefits from it. Engaging in the right doses proves to be beneficial for females.
Oatmeal
When you’re about to have periods or already experiencing it, oatmeal is one of the best options that help to enrich the requirements of the body. Oats are rich in vitamins A and B and calcium. Besides, they’re one of the greatest sources of iron, which helps to reduce the risk of PMS symptoms. If you feel bloating and do not feel like eating anything, you can simply indulge in oatmeal consumption.
Chamomile
This is one of the most reliable and soothing beverages that can be consumed by one.
It benefits by relaxing the nerves and the uterus and reducing the severity of stress, anxiety, and cramps. Also, it is one of the best drinks that helps to promote sleep.
Eggs
Well, this is rich in Vitamin b, fat-soluble nutrients, and proteins. The egg yolk works wonders and reduces PMS symptoms. One with a sensitive stomach during periods needs to avoid eggs. Every woman does end up having periods and it becomes necessary that one does have enough idea about the consumptions that are to be made and avoided.
Periods though occur every month, women can take care of the necessary needs which makes it easy.